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Ideas & Insights on the latest in health & wellness in NJ schools.

Stay informed about student health and wellness.

Don’t Get Burned: The Teen Guide to Sun Safety

Most lifetime sun damage occurs before 18. Daily SPF 30+, reapplication every 2 hours, and sun-safe habits prevent skin cancer risk.

May 7, 2026
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Growing Healthy Habits

School gardens grow more than veggies—they teach health, curiosity, and lifelong habits through hands-on learning and nutrition. 🌱

April 25, 2025
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Spring Cleaning: Ways to Reduce Screen Time, Benefits of a Digital Detox

Limit social media for better mental health! Reduce screen time, improve sleep, focus, and social interactions.

March 27, 2025
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Eating With Intention: The Power of Mindfulness at the Table

Discover the benefits of mindful eating—slow down, savor each bite, and improve digestion, food choices, and well-being!

February 28, 2025
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Resources

Health & Wellness Resources for Schools

2NDFLOOR Youth Helpline

2NDFLOOR is a confidential and anonymous helpline for New Jersey’s youth and young adults. We are here to help you find solutions to the problems that you face and we are available 24/7 365 days a year.

11 Jan 2023
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4 min read
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